Most men and women wish to have rapid weight loss. However, what most men and women don’t ask is just how fast is fast. If dieta da sopa para emagrecer boils down to it, what is the maximum weight a individual could lose without risking their health?
Fundamentally, an average person can easily shed around two pounds per week. The reason for this is that regardless of calories you eliminate from your daily diet, the body requires a particular amount to run. Thus, 2 pounds is the maximum weight you can burn off without risking your own health.
But, there are rapid weight loss diets that were proven to work. One of these is your soup diet that promises to burn over 10 pounds off a person in one week! If you want to know how to lose weight in a week using the soup diet plan, then read on.
The recipe for the soup varies by person to person, but its major ingredients include cabbage, onion, tomatoes and other vegetables that are low in carbs. Aside from soup, you could also eat as much fruits since you need except for banana. Drink only water.
Aside from eating soup, you can also eat as much vegetables as you desire. However, the next day demands that you don’t consume any kind of fruit.
On day three, you can now eat as much vegetables and fruits as you need besides baked potato.
On this day, your diet should contain only bananas. More specifically you should consume a max of eight for the entire day. As usual, the sum of soup you can eat is unlimited.
When day five comes rolling in, your diet has to consist of 30 ounces of beef or skinless poultry or fish. A maximum of six tomatoes could be consumed throughout the day. The soup must only be consumed once now and eight glasses of plain water steadily consumer the whole day.
Soup is permitted once today. A mix of vegetables and beef ought to be consumed, nevertheless prevent yourself from eating roasted potatoes.
On the previous day, now you can update to eating brown rice as much veggies as you want. But what you drink must be confined to either water or sour fruit drinks.